Health benefits of Flaxseeds
It all begins with an idea.
We are often asked about different food items we sell and what they can be used for so I thought I would do some research on some of our products and enlighten myself and customers on the health benefits of some of them and how they can be used. I thought I’d start with Flaxseeds (Linseed) as I have heard good things about them.
Health Benefits of Flaxseeds (Linseed)
Flax seeds are very high in fibre, provide good amounts of protein, rich in fat and heart-healthy omega-3 fatty acids.
Flax seeds are one of the richest known dietary sources of lignans. Flax lignans are good for heart health they reduce blood pressure, regulate blood cholesterol and may reduce the growth of several cancers (breast, uterus, and prostate cancer).
Flax seeds contain soluble fibre, which may promote weight loss by reducing hunger and decreasing cravings.
Flaxseed is versatile and easy to add to yogurt, salad, smoothies, baked goods, and numerous other foods. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats. It can be used in its whole seed form or ground.
Also did you know you can make your own hair gel from Flaxseeds too this is something a customer of ours did and she was very impressed with the end product.
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.